Upper Crossed Syndrome

Overview

Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture.

The muscles that are typically the most affected are the upper trapezius and the levator scapula, which are the back muscles of the shoulders and neck. First, they become extremely strained and overactive. Then, the muscles in the front of the chest, called the major and minor pectoralis, become tight and shortened.

When these muscles are overactive, the surrounding counter muscles are underused and become weak. The overactive muscles and underactive muscles can then overlap, causing an X shape to develop.

What are the causes?

Most cases of UCS arise because of continual poor posture. Specifically, standing or sitting for long periods with the head pushed forward.

People often adopt this position when they are:

  • reading
  • watching TV
  • biking
  • driving
  • using a laptop, computer, or smartphone

In a small number of cases, UCS can develop as the result of congenital defects or injuries.

What are the symptoms?

People with UCS display stooped, rounded shoulders and a bent-forward neck. The deformed muscles put strain on the surrounding joints, bones, muscles and tendons. This causes most people to experience symptoms such as:

  • neck pain
  • headache
  • weakness in the front of the neck
  • strain in the back of the neck
  • pain in the upper back and shoulders
  • tightness and pain in the chest
  • jaw pain
  • fatigue
  • lower back pain
  • trouble with sitting to read or watch TV
  • trouble driving for long periods
  • restricted movement in the neck and shoulders
  • pain and reduced movement in the ribs
  • pain, numbness, and tingling in the upper arms

Treatment options

The treatment options for UCS are chiropractic care, physical therapy and exercise. Usually a combination of all three is recommended.

Chiropractic care

The tight muscles and poor posture that produce UCS can cause your joints to become misaligned. A chiropractic adjustment from a licensed practitioner can help to realign these joints. This can increase range of motion in the affected areas. An adjustment also usually stretches and relaxes the shortened muscles.

Physical therapy

A physical therapist uses a combination of approaches. First, they offer education and advice related to your condition, such as why it’s occurred and how to prevent it in the future. They will demonstrate and practice exercises with you that you will need to continue at home. They also use manual therapy, where they use their hands to relieve pain and stiffness and encourage better movement of the body.ADVERTISING

Exercises

Lying down exercises

  1. Lay flat on the ground with a thick pillow placed about a third of the way up your back in alignment with your spine.
  2. Let your arms and shoulders roll out and your legs fall open in a natural position.
  3. Your head should be neutral and not feel stretched or strained. If it does, use a pillow for support.
  4. Stay in this position for 10–15 minutes and repeat this exercise several times per day.

Sitting down exercises

  1. Sit with your back straight, place your feet flat on the floor and bend your knees.
  2. Put your palms flat on the ground behind your hips and rotate your shoulders backward and down.
  3. Stay in this position for 3–5 minutes and repeat the exercise as many times as you can throughout the day.

How is it diagnosed?

UCS has a number of identifying characteristics that will be recognized by your doctor. These include:

  • the head often being in a forward position
  • the spine curving inward at the neck
  • the spine curving outward at the upper back and shoulders
  • rounded, protracted, or elevated shoulders
  • the visible area of the shoulder blade sitting out instead of laying flat

If these physical characteristics are present and you are also experiencing the symptoms of UCS, then your doctor will diagnose the condition.

Outlook

UCS is usually a preventable condition. Practicing proper posture is of vital importance in both preventing and treating the condition. Be aware of your posture and correct it if you find yourself adopting the wrong position.

The symptoms of UCS can often be relieved or completely eradicated with treatment. Some people to go on to suffer with the condition repeatedly throughout their lives, but this is usually because they are not following their exercise plan or paying attention to their posture on a daily basis.

When the individualized treatment plans for UCS are followed precisely, it is an entirely manageable condition.

https://www.healthline.com/health/upper-crossed-syndrome

20 Great Ideas for Summer that prepare your kids for the future:

  1. Buy or create a huge calendar to post on the wall. List all summer activities for entire family.
  2. Find as many free or cheap activities as possible. Look into city and county offers. Kids to associate with others throughout the summer. Exchange a few play dates with other parents.
  3. Buy a pool, even if its just a small plastic pool for the backyard. The number of hours spent in a pool is worth its weight in gold. Swimming lessons is pertinent for all ages. 
  4. Stock up on up-to-date sun screen.
  5. Stock up on healthy snacks that can be kept for long periods of time.
  6. Create a summer reading list. Set number of pages that need to be read each day.
  7. Share the work for creating meals. Have each family member take a dinner night. Recipes will help with math skills and all will understand the work and emotions involved in creating meals that all will enjoy. Stores will now deliver your groceries. Mark this one the family calendar.
  8. Share laundry chores. Another item to add to the calendar.
  9. Share taking care of pets or grand parents. Not that they are equal. Kids can call or visit grandparents. Pets need to be walked, watered and fed.  Put it on the calendar.
  10. Teach children to make a grocery list and to clean out pantry and refrigerator.  Make a huge grocery list for wall as well.
  11. Enjoy a stay-cation instead of an expensive summer traveling vacation. Share out some money that will be saved by staying home.
  12. Camp! Backyard or a nearby lake or creek. It does take planning but a great way to have quality family time with much less of the budget.
  13. Family game night would be a good activity to continue throughout the school year.  Mark the calendar.
  14. Clean out closets. Get rid of items not worn over last school year. Try on clothes to see what is outgrown. Box up and take to a charity.  Set a date for beginning this process and when you will be taking to charity.  Each can choose their favorite charity.
  15. Start an exercise program for 30 minutes a day.  Take turns being the leader of the activity.
  16. Find a part-time job for the kids.
  17. Create a garden. Let each pick their favorite vegetable. Learn how to make and keep a garden together.
  18. Paint something:  a fence, a garage, basement, house trim, or a piece of art.
  19. Make a playlist of your favorite music and take turns listening to each list.
  20. Have the kids pretend to pick a career, find a school that teaches that career.  Figure the cost of college. Then and activities. Look up prices online or from a newspaper. Full summer project.  Great reality check for future.  Great conversations for family. 


Sal from Khan Academy

Hi Everyone,I wrote this letter to my past self as a reflection exercise and have been advised to share more broadly. As a part of the Khan Academy community, you’ve been on this adventure with me so I thought you would enjoy. I’d love to know what you think (seriously, I try to read as many emails I get as possible; though I can’t respond to them all).-Sal
Dear 2009 Sal,I am writing to you from the future because I know you are at an interesting crossroads. You’re pretty stressed and excited that our wife is due with our first child in about a month. This has made you think about strange things, like life insurance. Don’t worry, the insurance company makes good money off the first 10 years of your policy. My only advice is to buy twice as many bottles, onesies, and burp cloths as you think you need. Also, have confidence in your paternal instincts even though you feel pretty clueless right now—mainly because you are pretty clueless right now. This is going to be the beginning of a rollercoaster, but a really great one that I, 2019 Sal, am still going through. Only now am I starting to truly appreciate it and realize how fast it goes by. Spoiler alert: your son is going to be the first of three unbelievably unique and hilarious kids who’ll make you grow as much as anything in your life.On the professional front, I know that things are even more stressful for you. Your previous boss shut down the firm, and you’ve just put yourself back into the job market as an equities analyst.But you have this Khan Academy hobby. In a big way, it is the thing that keeps you sane. Every evening, you work on it for several hours, and it recenters you. It allows you to focus your mind on the beauty of mathematics and science. It gives you a sense of purpose. You have a secret hunch that it could be a game changer for learners around the planet. After all, never before in human history has there been the possibility of scalably meeting the individual needs of every learner. Now there is. And if learning could be accelerated for a large chunk of humanity, it would have hugely positive consequences in almost every other domain, from economic and gender inequality to health and justice. You are already starting to think about how many Albert Einsteins or Marie Curies could be fostered if they just had access to the right tools and content.You even went so far as to incorporate Khan Academy this past year as a nonprofit with the audacious mission of creating a “free, world-class education for anyone, anywhere” thinking that, one day, it just might become a real institution that could serve billions of learners for generations to come. But you keep that to yourself since you don’t want people—even your close family—to think you’re delusional.I don’t want to ruin the surprise of the adventure that you are about to go on in the next few years, but let me just say that you are not delusional about Khan Academy. It will become much more than a hobby. Sure, no one you know has worked on anything like this. And, yes, people are incredibly cynical about the potential to make a dent in education; after all, folks as least as smart as you, with far more influence and resources, have tried. But don’t discount the traction you have and the time and space in history in which you have found yourself. Also, don’t discount your approach to learning that has already served many folks around the world so well. When we are afraid and insecure, we often look for validation by looking for other folks who have done what we would like to do. That is a mistake. Have courage to do something new. Almost every great effort started by carving out a unique lane that everyone else is ignoring. If you put your head down and keep feeding this fledgling organization with your energies, amazing people—even some heroes of yours—will join you. When faced with any major decision, don’t shy away from thinking about it in terms of an organization that one day will become an important institution for the world.And don’t think that it is going to be an easy ride. There will be moments of incredible satisfaction but also moments of incredible stress. I hate to say this, but 2009 and 2010 will get more stressful, not less. Your savings will take a hit. You will question yourself and your ability to support your family. You’ll find yourself walking through the woods alone, reminding yourself that at least that squirrel won’t judge your many failures. But you are more stubborn and resilient than you realize and it will be worth it—not just for you finding your purpose in life, but for hundreds of millions of learners who need a bit of help in unlocking their potential. And remember that, no matter how dark and stressful certain moments seem at the time, as long as you and your family have their health, there will be another day to realize that things actually always get better.It is also crucial that you be honest with yourself about both your strengths and weaknesses. That is the only way you can be aware of your blind spots and bring people to the cause that complement them. You can become obsessive at times. This can be great to drive big things to fruition, but it can sacrifice your ability to be in the present moment. You don’t have to make this tradeoff. I have only just started to meditate regularly and wish that I had started even before I was you. By practicing mindfulness, you will actually be more effective in this mission, all while better enjoying the beautiful, sometimes small personal moments in life.You also naturally thrive when working alone or in small teams. 1999 Sal—remember that guy?—didn’t enjoy being part of a large organization at your first job, despite having an incredible manager and mentor. That Sal got impatient and antsy with the need to slow down or water down decisions. Because of that, both of us have been attracted to two-or three-person, entrepreneurial organizations ever since. This has helped you do a lot with few resources and try things fast, but, if you really want to change the world, you need to bring a lot of other people and partners along. Khan Academy will need to become much, much larger than what you alone can do.As hard as it is to recognize one’s own weaknesses, it is also sometimes hard to fully utilize your strengths. For example, you are naturally an introvert, but you can communicate well. You love to tell stories. You love to discover and draw connections in the universe. When you really believe in something, it can be infectious. It can feel narcissistic to think “I’m good at this or that”, but it isn’t about your ego. It is about serving the cause. Shying away from something where you are well suited to make a positive impact—especially because it is risky or can draw criticism or unwanted attention—is just as damaging as not realizing areas where your actions are counterproductive.Coming from the analytical worlds of technology and investing, you are cynical and think that a lot of organizations that craft good narratives don’t actually have measurable impact that scales. Because of this, you will be hard-nosed about proving Khan Academy’s efficacy and scale. And this appeal to the intellect will bring many very smart people to support the mission. But the heart is just as important. I know that the individual, human stories of empowerment through Khan Academy already motivate you more than you realize.You need to work to help others appreciate that it really is possible to empower billions around the world. And that empowerment doesn’t just result in better academic or economic outcomes. It results in millions of people learning to believe in themselves and developing their own sense of purpose, just as you are on the precipice of discovering your own. This will result in stories from learners around the globe that will seem like science fiction to even you. This effort will improve the lives of everyone, from prisoners trying to get their GEDs, to orphans in Mongolia, to young girls in Afghanistan who aspire to be scientists despite the best efforts of the Taliban to suppress their potential. And if you and your team can surface the human side of the work successfully, the world will support the effort and help you deliver on the vision.Let me be clear. I still don’t have most things figured out. Yes, the reality of what your hobby becomes in 2019 will surpass your wildest daydreams—the impact of this work with grow 1000 fold in the next decade—but there is still a long way to go. I still suffer from the impatience that you do in 2009 and the complexity of our task only increases. Fundraising also continues to be a bottleneck for what Khan Academy can do. And the stakes actually get higher as we aim to empower many hundreds of millions over the next decade. This definitely increases the pressure to deliver on the opportunity and promise of Khan Academy. For better or worse, 2029 Sal hasn’t written me yet, so I don’t know how things turn out. Given the time-space continuum and our general tendency to procrastinate, I expect his note in about 10 years. I do hope he’s around—I am avoiding carbs and working out a lot to maximize the chances that the life insurance policy over the next 10 years is as profitable to the insurer as it was the previous 10. Yes, part of that is my attachment to what I consider to be an incredibly lucky life. But a lot of it is that I really want to see how incredible the world can become when everyone, everywhere really has access to a free, world-class education.Onwards!2019 Sal

What an incredible man. Showing how one man CAN make a huge difference. He has done and continues to do what works best for students. His videos are enough to create a school. His knowledge in all areas fills in the gaps for students. Amazing job, Sal!!!

CMC Central Symposium

CMC Central Symposium which was held on March 8-9, 2019 at UC Merced. Passion In Education gets great pleasure from supporting teachers’ learning. Thank you teachers, for your service in helping students become the strength of our nation. Never underestimate the power of your position.

Here are some learnings from attendees:

  • If we want kids to write about math, we have to have kids talk about math (Fletcher)
  • The rules we teach kids about math interfere with their intuition. (Fletcher)
  • Shifting our thinking from “mistakes” to “first takes”.
  • We are unintentionally dismissive when we don’t honor kids brainstormed ideas even if they are silly.
  • We all know pair-share but don’t leverage the power of it.  It supports equity for all. 
  • We want to be at least as helpful as we can possibly be to the point where kids don’t die  (Kaplinsky)

Special Needs Apps for Mobile Learning

A Handy Chart Featuring Over 30 iPad Apps for Students with Special Needs ~ Educational…

Categories
Apps
Apps for Dyslexic Learners
Apps for Autistic Learners
Apps for The Visually Impaired
Apps for Learners with Writing Difficulties

Why Am I a Teacher?

Discipleship Ministries

Who Am I as a Teacher?

by Diana L. Hynson

We teach and lead because God has called us to do so. For thousands of years God has asked people to participate in the work of helping others come to know God and live as people of faith. These teachers and leaders have come in many shapes and forms, from many backgrounds, and with many levels of ability. But each has somehow heard a call to teach and has responded.

You may not even realize that you responded to a call. You may think you merely answered a plea for help, or just knew it was your turn to help the third graders! But God’s call can come in many ways:

  • through the voice of a friend
  • through prayerful discernment
  • from the challenge of a sermon
  • by identifying your spiritual gifts
  • upon seeing a need and responding
  • through the strong movement of the Holy Spirit
  • even by a seeming accident as you “fall” into teaching.

 

Take a brief inventory before exploring Basics of Teaching.

Read each statement; then circle the number that best describes your situation.

1 = Not at all; 2 = Somewhat; 3 = Mostly; 4 = Definitely

 

1 2 3 4 I understand that my teaching is in response to a call from God.
1 2 3 4 I know I never enter a classroom alone, for God is always present with me.
1 2 3 4 I understand that one of my primary roles as a teacher is to model the Christian faith to the best of my ability.
1 2 3 4 I believe the role of a teacher is not only to share information but also to create an environment where God can transform us into the people God wants us to be.
1 2 3 4 I understand how the primary task of the local congregation relates to my role as a teacher.
1 2 3 4 I know that people prefer different learning styles, and I am able to incorporate these different styles into my lesson plans.
1 2 3 4 I use a wide variety of methods in my teaching, and I am able to adapt them to the preferences of my class.

 

Why We Teach
Students, Participants, and Partners in Teaching
The Role of a Teacher
The Primary Task of Every Congregation
Many Ways to Teach
Using Curriculum Resources

 

WHY WE TEACH
You are called. Read the story of Moses’ call to leadership in Exodus 3:1–4:17. Notice some of Moses’ feelings and concerns that you also experienced when first asked to teach or lead. God’s call to you may not be as flashy as Moses’ call through a burning bush, but God’s need of you and God’s promise of support are just as strong as they were in biblical times.

Like Moses, your first reaction to a call may have been reluctance or fear. That’s normal. When God gives us a task, it can seem overwhelming and we may feel ill-equipped. Moses tried to argue with God and pointed out all of his own personal shortcomings. God assured Moses that his gifts were sufficient and that help would arrive when needed. Like Moses, we can be assured that God will use whatever skills we have and that we will find the help we need to be an effective teacher or leader.

 

God’s Presence
God does not call us and then leave us alone. As a teacher and spiritual leader, you have the promise that God will be with you. Story after story in the Bible tells us that God wants to be in relationship with us and to be present for us at all times. For example, “I will be with you,” God says to Moses in Exodus 3:12, and promises to help. When God sends Aaron to assist Moses, God adds, “I will . . . teach you what you shall do” (Exodus 4:15).

Jesus promised his followers that the Holy Spirit would be with them: “. . . I will ask the Father, and he will give you another Advocate, to be with you forever” (John 14:14-16). You can trust that God’s Spirit is present with you in the classroom, enabling you to accomplish things you could not do on your own.

A wise teacher once told a group of people who were learning how to teach that “God goes before me into every classroom I enter. God is present in that room before, during, and after I teach. I don’t have to do it all.” God is already present and working in the lives of the people you lead. God will continue to work within them long after you are no longer around. Thanks be to God!

God’s presence also assumes God’s grace. In church we often hear, sing, and read about the concept of grace. Very simply, grace means God’s loving concern for every person. There is nothing we can do to earn it; God simply loves us. There is no certain number of good deeds we must perform to qualify for it; we just receive it. Grace is the overwhelming, undeserved blessing of God’s love. It is this grace that surrounds us, supports us, and helps us lead and teach. You are not responsible for changing the lives of your students by your teaching; it is the God of grace who does this. You just tell the story of God’s love, and trust God to do the rest.

As a teacher you may encounter the term means of grace. This refers to an action or practice that is a channel for God’s grace. Means of grace are things we do that bring us into contact with God and open the possibility for us to grow closer to God. John Wesley, the founder of the Methodist movement, felt that each Christian (especially leaders) should be involved in these practices. The means of grace include (but are not limited to)

  • prayer
  • bible study
  • worship
  • Holy Communion
  • fasting
  • acts of service and compassion
  • Christian conferencing (talking together about our faith)

As teachers and leaders we should be thinking about how we are personally involved in these means of grace and how we can help our students learn to practice them. The very act of teaching can be a means of grace. As we teach and as we open ourselves to learn, God’s mysterious work of grace happens; and all of us—teachers and learners alike—are transformed.

 

Dig Deeper: Personal Exercises
1.Reread and reflect on the Scriptures mentioned above. Use them in a devotional setting–let the words seep into your heart; look for the word of God to you. What do these stories and promises hold for you? Do you have experience of God in ways suggested by those passages? How is God calling you?

2.Look through The United Methodist Hymnal (or other hymnal used by your congregation). List the hymns that include the word grace. How is the word used? How do these hymns help you better understand the meaning of God’s grace?

 

For Further Study and Reflection
1.Gather with other teachers and small group leaders to share your stories and questions about how God has called you. What do you think God wants of each of you? What gifts do you see in yourself? Call forth and name the gifts and strengths you see in each other. Are any of those gifts complementary? How might you work together in different ways to enhance the teaching ministry?

2.Commit with other teachers to form a covenant group (for several weeks, at least) to study and consider prayerfully Three Simple Rules: A Wesleyan Way of Living, by Rueben P. Job (Nashville: Abingdon Press, 2007; available through Cokesbury). The third section specifically addresses the means of grace, but don’t skip the prior sections.

 

STUDENTS, PARTICIPANTS, AND PARTNERS IN TEACHING
No one comes to a class or small group completely “on empty.” The designated teacher not only has learners, but persons with something to offer as well.

A Cloud of Witnesses
Some of our best teachers are not immediately present. Who are some of the people who have been witnesses to the Christian faith? Who modeled or taught you what it means to be a follower of Christ? Thank God for their witness!

Hebrews 12 begins with the words, “Therefore, since we are surrounded by so great a cloud of witnesses . . .” This phrase follows a long listing of biblical people who were examples of faith. People like Abraham, Sarah, Moses, Esther, David, Mary, Paul, and many others not called by name— these people have gone before us and sought to be faithful to God. You can add other names to this list: people who are important in the history of your local congregation, pastors who guided you, parents who taught you the faith, Sunday school teachers who helped you grow. You are “surrounded” by these people when you seek to lead a group or teach a lesson. You can almost imagine them sitting in a balcony of your classroom cheering you on!

Class Members
Whether you teach three-year-old children or older adults, whether your group has two members or two hundred, you can know that the Holy Spirit is present. Jesus said, “For where two or three are gathered in my name, I am there among them” (Matthew 18:20). A teacher learns quickly that students and group members quite often “teach” the teacher. Group members come with a wealth of experience, knowledge, and backgrounds that one leader cannot provide. Often a student will share an insight that the leader has never thought about. Even the youngest learners can teach by the questions they ask and the different perspectives they bring to the subject at hand. A young child’s spontaneous hug and “I love you” can teach the teacher something about God’s grace. Teaching is a mutual process where all share together in the experience of teaching and learning. The older the student or group member, the more they bring and the more they expect to be allowed to bring.

 

The Congregation
You have been asked to teach on behalf of your congregation. Hopefully the congregation is supporting you by providing the space, study materials, and supplies you need to be effective. Other ways congregations can support teachers include

  • providing prayer partners
  • offering spiritual growth and study opportunities for teachers
  • enlisting others to be substitute teachers or to serve on teaching teams
  • providing training events in the local congregation and/or sending teachers to district and conference training events
  • helping the entire congregation understand the value of the ministry of teaching.

If you would like to be supported in any of these ways, ask! Sometimes congregations just haven’t thought of all the possibilities.

 

The United Methodist Connection
United Methodist congregations are connected to one another in a special way. Local churches are joined together into districts; districts are joined into annual conferences; annual conferences are joined into jurisdictions; and jurisdictions are joined together with conferences outside the United States to make up the entire United Methodist denomination. The general agencies help support all of these different parts. Just as local congregations share their resources of money and service with these larger bodies, so the districts, conferences, and general agencies share their knowledge, resources, and skills with local congregations. Ask your pastor or Sunday school superintendent about training events and resources that might be available in your area. A district or conference staff person may be available to help provide training for teachers and leaders in your church. Perhaps several congregations located near one another could sponsor a joint learning event. General agencies provide written and internet-based resources that can be helpful.

 

Dig Deeper: Personal Exercises
1. 
Think more deeply about your own “cloud of witnesses.” What was it that made them good models and teachers? good spiritual mentors and leaders? Dig more deeply than, “She cared about me” to what it was that she did to demonstrate care or further than “the lessons were good” to what sort of preparation made them good. By delving more specifically into your reflections you can identify the success factors that you may be able to adopt and adapt. What have you learned that you can make your own?

2. Consider also the members of your class or group. What does each of them bring to the session? How might their knowledge and experience augment your own? What contributions have you missed so far that could add value to the rest of the group?

 

For Further Study and Reflection
1. Invite members of the congregation who are not currently in a class or group to meet together to share what inspiration, experience, gifts, strengths, or ideas they might contribute, on occasion, to the education ministry. Observers and past participants may have a perspective and gifts that need to be considered. Friends of the education ministry may be willing to be partners in some fashion, even if they are not present in a group each time it meets.

2. Call your conference office or go online to the conference web page to see what sort of helps are available.

 

THE ROLE OF A TEACHER 
You have probably known someone in your life who was a truly gifted teacher. He or she seemed to have a deep knowledge of a subject, effortlessly knew what method to use, and was able to inspire others to learn. In fact, teaching is identified in the New Testament as one of the spiritual gifts given to people to be used in God’s service.

Many of us may never claim the title of gifted teacher, but all of us fill a teaching role at some point. Anytime we encourage, share information, guide, support, challenge, parent, or tell another about how God has acted in our lives, we are filling a teaching role. One resource states it this way:

In a real sense, every person in the congregation participates in the teaching ministry. We teach through worship, through service, through engagement in the administrative tasks of the church. Everyone in the congregation is both teacher and learner. (From Foundations: Shaping the Ministry of Christian Education in Your Congregation; copyright © 1993 Discipleship Resources; used by permission; page 4.)

One of the characteristics of a good teacher is being a good learner and a good listener. Teachers model for their students the value of learning. We can never learn all there is to know about teaching, nor will we ever have all the answers. Trust, value, and seek the wisdom of your class or group members. Listen to the questions and reflections of their hearts, knowledge, and experience.

Who do you consider the best teacher you ever experienced? What did he or she do that was so memorable or effective? It may be helpful to think of the following three words to describe your role as a teacher:

 

  • model
  • formation
  • information

 

 

Model
A teacher is one who models the Christian faith, hopefully to the best of his or her ability. People learn by watching others’ actions and words. What we do is more powerful than what we say; how we live is stronger than how we claim we should live. Your students (of all ages) will watch you and learn from you. It is vital, then, that you model and teach well. The most powerful Christian teacher is one who not only recites, “Do to others as you would have them do to you” (Luke 6:31), but also actually practices it. An effective teacher is one whose faith is evidenced in his or her actions in the congregation and the community.

This does not mean that you cannot accept a teaching role until you are a perfect Christian. (If it did, our teaching ministry would have ended with Jesus!) It does mean that you understand the importance of seeking to grow into the likeness of Christ. A teacher should be growing in his or her own knowledge of the Bible, learning to pray, attending worship, and setting the example of a follower of Christ.

 

Formation
The role of a teacher of the faith is not just to pass on information or facts. It is to help people be formed as disciples (learners and followers) of Christ, and transformed into the people God has created them to be. Romans 12:2 says:

Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God— what is good and acceptable and perfect.

Transformation is the process of being converted or changed so that our fullest humanity can be realized. Sometimes transformation is a slow process, like water rushing over rocks for years and slowly changing their shapes. Other times it seems to happen much more quickly, like a river flooding over its banks and radically altering the shape of the land. In either instance, transformation is the work of God in our lives that changes us more and more from our current state of being into the people God wants us to be.

The good news for teachers is that we are not responsible for this transformation—God is! A teacher’s role is only to create places, times, and atmosphere where people can learn about God, hear the stories of Christian people, experience Christian community, and talk about how God may want them to live in their everyday world. We trust God to do the rest.

 

Information
Part of the teaching responsibility is, indeed, to share information. There is more to learn about the Christian faith than any of us can ever know: information about the Bible and the stories in the Bible, the history of the church, theology (or how people think and talk about God), facts about the beliefs and practices of The United Methodist Church, and much more.

Much of the information you will share will come from printed study resources provided by your congregation. Other information will come from your own personal study and reflection. Your class or group members will also bring their collective and individual wisdom. No teacher will ever know all the answers. Yet we can help people learn some important information that will help them know what it means to be a Christian and will assist them in their walk with God.

 

Building Relationships
Perhaps one of the most important things a teacher can do is build relationships. A teacher first works to strengthen his or her relationship with God. Daily prayer and reflection, study of Scripture, participation in worship, involvement in service activities—these are just a few of the practices that can draw each of us closer to God. Next, a teacher seeks to develop a strong relationship with the students or group members in the class. Few Christians remember much of what a Sunday school teacher actually taught them. What they remember most is the warm and caring relationship with the teacher—or the lack thereof! A good teacher also pays attention to the relationships between members of the group, helping them build an open, supportive Christian community.

 

Dig Deeper: Personal Exercises
1. Consider how your class time is spent in information-giving.

  • What do you do in your own class or group that informs?
  • What proportion of your time together is spent in getting the facts?
  • What emphasis is placed upon correct information? What happens when someone offers an answer that doesn’t square with the facts as you understand or present them?

2. Think next about how your class or group is structured to allow for formation and transformation.

  • Do participants feel free to offer insights and to ask questions?
  • Are all questions allowed or are there certain things “we don’t talk about in church!”?
  • Is there time given in the group session for reflection or something “off the subject”?
  • Is any part of the time spent for participants to reflect on what a text, comment, or Scripture means to them as a person of faith?
  • Are participants challenged (in age-appropriate ways) to live out what they learn? If so, do you also help participants reflect on their service or other experiences in light of Scripture?
  • Do you look for transformation and celebrate it when you see it?
  • How are you developing your relationship with members of your class or group? What kind of relationship do they have with one another? What could you do to help?

 

For Further Study and Reflection
1. Gather the other teachers and group leaders together to explore the reference materials that each of you has. What is in your church library or pastor’s study that might be available to you? Do you search out information in sources other than the printed curriculum or study Bible notes? Commit to more background study as part of your preparation for a month or so to see what difference it makes in your teaching.

2. Work with the other teachers, especially those who work with the same approximate age-level, to discuss how they structure the class for transformation. What can you learn from and teach to the others? If you are unsure about how to structure your time to allow for transformation, consider joining with several other people for your own devotional time together (not primarily study time). Use candles or icons for focus; take time to pray silently and together; search the Scriptures for the service challenges they offer you and embrace something. Go back to the group to reflect on your own experiences and to explore how to set a similar stage in your learning setting.

  • If you are an experienced teacher, consider being a mentor to a less experienced teacher. This could be in a formalized way, where you meet with the teacher on a regular basis to help him or her plan and to reflect upon what is happening in the classroom. Or it could be in a more informal process of sharing ideas, asking how things are going, or doing some joint activities.

THE PRIMARY TASK OF EVERY CONGREGATION 
The primary task of every congregation is

  • to reach out to welcome people where they are and to receive them as they are
  • to relate them to God through Jesus Christ
  • to nurture their growth in faith
  • to send them into the world to live as disciples of Jesus Christ.

The primary task as described here is not four things, but one task with several dimensions. That one task can also be described as disciple making. The commission to be God’s partner in making disciples is the responsibility of every congregation. All the ministries, including the ministry of education and Christian formation, should align around what it means for your congregation to make disciples in its own time and context. Each ministry area, class, and group has a stake in disciple making. It may be someone else’s “job,” but it surely is your job.

Some groups will do one dimension more completely than others, and so the complementarity of all the groups and classes is important. Together, they engage in the primary task– all dimensions of it.

As a teacher or leader of a small group, you can pay attention to this primary task by

  • creating a hospitable and welcoming atmosphere
  • helping your group members come to know God and Jesus Christ by creating a safe place for them to talk about issues of faith and life
  • encouraging your group members to grow and mature in faith through Bible study, discussion, learning activities, service, and worship
  • sending your group members forth to live as Christian disciples in order to make the world more loving and just.

Each week you help your students reflect on how they live out their faith in the community. Then you send them out to begin the process again.

This may sound complicated, but it can be as simple as calling a child by name as he or she enters the room and giving the child a hug, telling your students stories about God and Jesus Christ, talking with your students about how a Christian tries to follow Jesus, then praying as you send your students out that each child, youth, and adult can find a way to help others in the name of Jesus.

 

Dig Deeper: Personal Exercises
1. Think about this primary task by rewriting it in your own words or by drawing an image or diagram of it. What examples do you see of each dimension in the church, over all?
2. List the things that you do in your class that relate to each part of the primary task. If you are not addressing each dimension, what’s missing? What can you do to engage that dimension?

 

For Further Study and Reflection
Gather with a group of other teachers or education leaders and study the portions of The Book of Discipline of The United Methodist Church (or the “marching orders” of your faith tradition) to gain further insight into the church’s mission and goals. How can you incorporate these understandings in your class or group and in the way you approach teaching?

 

MANY WAYS TO TEACH 
There are many different methods and activities to use in teaching and leading groups. There are entire books dedicated to explaining different ways to teach and learn. Most study resources designed for church classrooms suggest a number of different methods. Just remember that the most important person in deciding which method to use is not the teacher but the learner.

 

Ways People Learn
Listed below are a number of ways that individuals learn.

  • Words: Learn through reading, speaking, discussing, and other language-based activities.
  • Pictures: Learn through drawing, diagrams, and other visuals.
  • Physical Experience: Learn through dance, athletics, games, drama, building, holding or manipulating objects, and other physical action.
  • Music: Learn through singing, playing musical instruments, and other musical and rhythmic experiences.
  • Numbers and Patterns: Learn through puzzles, experiments, and other activities involving logical analysis, sequences, and patterns.
  • Self-Reflection: Learn through journaling, independent projects, and other reflective activities.
  • Social Experience: Learn through group discussion, group projects, roleplay, and other activities that involve working together.

 

The Needs of the Learner
An effective teacher has a deep knowledge about the students he or she teaches. Only after reflecting on the answers to the following questions should a teacher decide which methods to use.

  1. What are the specific age-level characteristics of the people you teach? Can they read? Are they able to understand abstract concepts?
  2. What are the physical characteristics of your students? Do they need lots of space to move around and work off energy? Are study materials in large print helpful? Do any group members have special physical needs, such as wheelchair accessibility or assistance in hearing?
  3. What are the life concerns that your group members are experiencing—new parents? divorce? retirement? For what are they searching?

Choose a variety of different methods so that over several weeks you can meet the needs of all of your group members. Don’t be afraid to try new methods and approaches—you may find your students more responsive than you think. (See also the teaching methods in Using Curriculum Resources.)

When you have carefully considered the answers to these questions and thought about your students’ needs and preferred ways of learning, you will be much better prepared to choose methods and activities that will make the class come alive. Remember—you teach people, not lessons!

 

Dig Deeper: Personal Exercises
1. Take the time to jot down answers to the three questions above. What insights have emerged from a thoughtful consideration of these questions that helps you understand your group members better?
2. There are numerous inventories related to multiple intelligences (the ways people learn). Search the internet for “multiple intelligences” to find an inventory and complete it yourself. If your group members are old enough to understand and complete an inventory, print it and ask them to complete it. (To avoid copyright violation, record the results and discard the inventories. Do not share them beyond the class.) Use this information to evaluate your teaching methods.

 

For Further Study and Reflection
Go back to the list of ways people learn and place each class or group member’s name by the way that seems strongest for them; then record the lowest scores in the same way. (Remember that there is no right or wrong to this; it just is.) Next look back over your past few lessons. If you adapted or eliminated activities, in what category did they fall? Did you favor your own strongest learning style(s)? In future planning/ adapting, try to offer a blend of several methodologies, then ask your group members to evaluate the session.

 

 

USING CURRICULUM RESOURCES
Most study materials provide a number of different options for teaching and learning activities. You will want to pick and choose among these options in light of the preferences of your class and your own level of comfort and interest. But the resource materials are only the beginning point for your lesson plan. You must make the lesson plan your own.

Some teachers like to teach from the book or leader’s guide. Others prefer to write out their plan or outline on a separate piece of paper. It doesn’t really matter how you go about it. The important thing is for you to know the material well enough to focus more on what is happening in the room than on your notes.

Be flexible! You never know what might happen when we gather to learn in God’s presence. If the Spirit is moving in the room and people begin to share in a deep manner, let it happen. Don’t rush on to another activity because you planned it that way. On the other hand, if the method you thought people would enjoy and would take thirty minutes to complete turns out not to work at all and is over in ten minutes, move on to the next thing you have planned. Plan an extra activity or two that you can add if you need.

Variety of Methods
Here is a list of possible learning activities, methods, and aids.

 

  • Audio tape
  • Banners
  • Bulletin board
  • CD-ROM
  • Clay
  • Collage
  • Computer games
  • Creative writing:
    • Cinquain poetry
    • Haiku poetry
    • Parables
  • Debate
  • Discussion:
    • Total Group
    • One-on-one
    • Small group
    • Circular response
    • Question and answer
  • Drama
  • Drawing/painting
  • Field trips
  • Fingerpainting
  • Group projects
  • Guest speaker
  • Internet
  • Interpretive movement
  • Journaling
  • Lecture
  • Listening
  • Mock interview of Bible characters
  • Movies
  • Mural
  • Musical instruments
  • News report
  • Open-ended questions
  • Overhead projector
  • Pantomime
  • Paraphrasing Bible story
  • Pictures
  • Pipe cleaner sculpture
  • Poster making
  • Puppets
  • Puzzle
  • Questionnaire
  • Quiz game
  • Reading plays
  • Reporting
  • Roleplay
  • Service projects
  • Simulation game
  • Singing
  • Skits
  • Slides
  • Songwriting
  • Storytelling
  • Summary
  • Timeline
  • TV
  • VCR
  • Videos
  • Wire sculpture

 

What a wonderful list of creative options! The problem is rarely, “What will I do?” but instead, “Which one of my options is better?” Remember, any of these methods can be effective if they are appropriate for the age level and needs of your group members and they are chosen because they will help people connect the good news of God’s love to their own particular life situations.

 

Dig Deeper: Personal Exercises
Look again at the list of methods and check any activity that you have used in the past. Using a different mark, check any method you want to know more about or might consider using in the future.

 

For Further Study and Reflection
1. Ask to have aDisciple orChristian Believer group (www.cokesbury.com) orCompanions in Christgroup in your church particularly for teachers and small group leaders who desire to deepen their own knowledge and faith life.

2. Start a study group for teachers and small group leaders using one or more of these teacher development resources, fromThe Upper Room bookstore,unless otherwise noted.

Categories: Basic Resources, What Every Teacher Needs to Know

Strategies for Classroom Management

Section 2: Strategies for Classroom Management

Expectations…say them, repeat them and start the year with them. Be consistent and follow through. — Audrey Fisher

Discipline – something they don’t teach enough about in teacher preparation classes. Figuring out how you are going to handle discipline in your classroom ahead of time will put you ahead of the game. Rules are just like other instructional activities. They have to be taught, reviewed, and reinforced. Being consistent, learning from your mistakes and developing a rapport with your students is a longstanding goal of all teachers. There are a number of ways in which a teacher can promote good discipline in the classroom.

  • Treat students with the same respect you expect from them, keep confidences.
  • Get to know your students. Learn their names quickly and recognize his or her individual qualities.
  • All teachers have discipline problems. Effective teachers match their strategy to suit the problems.
  • Be fair, positive, and consistent. Be the kind of person young people can like and trust – firm, fair, friendly, courteous, enthusiastic, and confident. Admit your mistakes and keep your sense of humor.
  • Know your school discipline policies.
  • Let the students know you care. Determine jointly with the class what is and isn’t acceptable in terms of behavior and achievement.
  • Provide a list of expectations to parents and students. Make sure they are consistent with district and building policies. Limit your rules to no more than five. Post the rules in the classroom.
  • Begin class on time and in a businesslike manner. Have routines to follow each day as students enter and leave your room.
  • Don’t threaten or use sarcasm. Never use threats to enforce discipline. Never humiliate a child.
  • Avoid arguing with students. Discussions about classwork are invaluable, but arguments can become emotional encounters.
  • Be mobile. Walk around the room as students work or respond to instruction.
  • Minimize administrative referrals. Establishing your own classroom management will help. Ask your mentor or colleagues for help if needed.
  • Let each student start each day with a clean slate.

Want additional strategies and tips for effective classroom management? 
Check out the online class offered through the WEA Professional Development Academy. Credit is available for the class. Information and sign-up directions are given at https://pdalearning.org.

Mentors – An Initial Educator’s Best Friend: There is help available if you or your district is in need of high quality, flexible mentor training that coincides with Wisconsin Educator Standards. For more information, contact Debra Berndt, Director of the WEA Professional Development Academy at berndtd@weac.org or check out the information provided at weac.org under the WEA Professional Development Academy.

Managing Your Time 
Time can’t be saved; it is only spent. Although you can’t get any more hours from a day, you can develop habits that will make you more productive.

You may have already discovered that your teaching duties demand a great deal of time. You may feel that there’s no time left to manage after you schedule all your classes and assigned activities. Gaining control begins by discovering how you currently spend your time.

Determine which tasks must be accomplished early in the day when you have the most energy so you can avoid that frantic feeling throughout the day.

Procrastination is your number one enemy. Procrastination means performing low-priority activities rather than high-priority activities. It can result in more work, more pressure, the loss of self-esteem, and health problems.

Here are some coping strategies for each of the major reasons people procrastinate:

Dealing with an unpleasant task

  • Decide what to do and do it first.
  • Set a deadline.
  • Reward yourself after completing the task.

Dealing with difficult or overwhelming tasks

  • Use positive self-talk (focus on past accomplishments that turned out well).
  • Break the job into smaller tasks and complete those tasks each day.

Dealing with indecision (fear of failure)

  • Tell yourself that nothing is perfect and that in the past your best has been pretty good.
  • Set up a schedule and a target date for project
    conclusion. Make your decision on that date.
  • Do the one thing you fear most and you will conquer your fear.

Learn to say NO

  • Your challenge is to make good choices in how you cope with the countless demands on your time.

California Mathematics Project

California Math Project aka CPM is the best curriculum for mathematics.  I have viewed many textbooks as a Mathematics Consultant and many borrow from the idea of this program but not able to create anything near as great. This project began in 1982 and is written by teachers for teachers. Students learn WHY they learn the mathematics and how it pertains to life. It’s answers the age old question of when am I ever going to use this.  If students don’t see the point of learning the math, they only memorize to pass a test.

I hear pros and cons to this project. I was an avid user of this curriculum and know how and why it works. Teachers that choose not to use it are either weak in their own math skills or aren’t properly trained to use the program.  This is what is best for students and teachers need to

You cannot pick and choose what to use in the pages, you must follow the order of how it is written for it to work.

I would love to see mathematics taught across the country in this fashion. I was blessed to have had the opportunity to utilize it and know that my students were better off for having the opportunity to learn this way.

The California Mathematics Project (CMP) is a K-16 network dedicated to providing students a rich, rigorous, and coherent mathematics curriculum taught by competent and confident mathematics teachers who foster ALL students’ proficiency in mathematics—achieving equity in quality. CMP enhances teachers’ mathematical content knowledge and pedagogical content knowledge that is aligned to the California Mathematics Standards and Framework. ALL teachers and students become competent mathematical thinkers as they investigate, conjecture, and justify.