Found this great video for quiet time for yourself or your students.  I am falling asleep trying to write this little blurb. It creates relaxation so quickly. Let your mind be in the here and now.  Don’t think about the past, can’t do anything about it.  Don’t think about the future, it will come when it’s time.  Think only about the NOW!  Please try it!  For more information on Mindfulness and helping students, educators and parents, go to Mindfulness in the Classroom~Sandy

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